Irresistible Recipe for Baked Salmon Fillets: A Flavorful Delight for Your Dinner Table
Guide or Summary：Why Choose Salmon?Ingredients for the Perfect Baked Salmon FilletsStep-by-Step InstructionsWhen it comes to preparing a delicious and healt……
Guide or Summary：
When it comes to preparing a delicious and healthy meal, few dishes can compete with the succulent taste of baked salmon fillets. This recipe for baked salmon fillets is not only easy to follow but also guarantees a mouthwatering experience that will impress your family and friends. Rich in omega-3 fatty acids and packed with flavor, salmon is a fantastic choice for those looking to indulge in a nutritious yet satisfying dish.
Why Choose Salmon?
Salmon is one of the most nutritious fish available, known for its rich flavor and numerous health benefits. It’s an excellent source of high-quality protein, essential vitamins, and minerals. The omega-3 fatty acids found in salmon are known to support heart health, boost brain function, and reduce inflammation. Incorporating salmon into your diet can be both a delicious and health-conscious decision.
Ingredients for the Perfect Baked Salmon Fillets
To create the best recipe for baked salmon fillets, you will need the following ingredients:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh lemon slices for garnish
- Fresh parsley, chopped (optional)
Step-by-Step Instructions
1. **Preheat Your Oven**: Begin by preheating your oven to 400°F (200°C). This temperature is ideal for ensuring that your salmon cooks evenly and retains its moisture.
2. **Prepare the Marinade**: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. This marinade will infuse your salmon with incredible flavor.
3. **Marinate the Salmon**: Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure that each fillet is well coated. Allow the salmon to marinate for at least 15-30 minutes. If you have more time, marinating for up to an hour will enhance the flavors even more.
4. **Arrange the Fillets**: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Place the marinated salmon fillets skin-side down on the baking sheet.
5. **Bake the Salmon**: Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.
6. **Garnish and Serve**: Once baked, remove the salmon from the oven. Garnish with fresh lemon slices and chopped parsley for an extra pop of color and flavor. Serve your delicious salmon fillets with a side of roasted vegetables, quinoa, or a fresh salad for a complete meal.
This recipe for baked salmon fillets is a fantastic way to enjoy a meal that is both healthy and indulgent. The combination of lemon, garlic, and herbs creates a flavor profile that perfectly complements the rich taste of the salmon. Whether you are hosting a dinner party or simply enjoying a weeknight meal with family, this dish is sure to impress. With its ease of preparation and delightful taste, baked salmon fillets will quickly become a staple in your cooking repertoire. Enjoy your culinary journey with this irresistible recipe!