## Recipe for Carrots and Brussel Sprouts: A Deliciously Healthy Side Dish

When it comes to creating a meal that is both nutritious and bursting with flavor, nothing quite compares to a well-prepared side dish of roasted carrots an……

When it comes to creating a meal that is both nutritious and bursting with flavor, nothing quite compares to a well-prepared side dish of roasted carrots and brussel sprouts. This recipe for carrots and brussel sprouts is not only easy to make but also elevates any main course, making it a perfect addition to your dining table.

### Ingredients You'll Need

To prepare this delightful dish, gather the following ingredients:

- **Fresh Carrots**: 1 pound, peeled and sliced into bite-sized pieces

- **Brussel Sprouts**: 1 pound, trimmed and halved

- **Olive Oil**: 2 tablespoons

- **Garlic**: 3 cloves, minced

- **Salt and Pepper**: to taste

- **Balsamic Vinegar**: 1 tablespoon (optional, for extra flavor)

- **Fresh Herbs**: such as thyme or rosemary, for garnish

### Step-by-Step Instructions

1. **Preheat Your Oven**: Start by preheating your oven to 425°F (220°C). This high temperature will help caramelize the natural sugars in the vegetables, enhancing their flavors.

2. **Prepare the Vegetables**: In a large mixing bowl, combine the sliced carrots and halved brussel sprouts. Drizzle with olive oil and add minced garlic, salt, and pepper. Toss everything together until the vegetables are evenly coated.

3. **Arrange on a Baking Sheet**: Spread the mixture out in a single layer on a baking sheet. This step is crucial; overcrowding the pan can lead to steaming rather than roasting, which will affect the texture and flavor of your dish.

4. **Roast to Perfection**: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Halfway through, give the vegetables a good stir to ensure they cook evenly. Look for a golden-brown color and slight caramelization on the edges.

5. **Add a Touch of Balsamic**: If you’re using balsamic vinegar, drizzle it over the vegetables in the last 5 minutes of roasting. This will add a tangy sweetness that pairs beautifully with the earthy flavors of the carrots and brussel sprouts.

6. **Garnish and Serve**: Once roasted, remove the vegetables from the oven and let them cool for a couple of minutes. Transfer to a serving dish and garnish with fresh herbs for an added touch of flavor and color.

### Why This Recipe for Carrots and Brussel Sprouts Works

This recipe for carrots and brussel sprouts is not just about taste; it’s also about health. Both carrots and brussel sprouts are packed with vitamins, minerals, and antioxidants. Carrots are rich in beta-carotene, which is great for eye health, while brussel sprouts are a fantastic source of vitamin K and fiber.

Moreover, roasting enhances their natural sweetness, making them appealing to both adults and children. The addition of garlic and balsamic vinegar brings depth and complexity to the dish, ensuring that it’s not just another bland vegetable side.

### Pairing Suggestions

This versatile side dish pairs well with a variety of main courses. Whether you’re serving roasted chicken, grilled fish, or a hearty vegetarian casserole, this recipe for carrots and brussel sprouts will complement your meal beautifully.

### Conclusion

Incorporating this recipe for carrots and brussel sprouts into your meal planning will not only add a burst of flavor but also contribute to a balanced diet. Easy to prepare and visually appealing, this dish is sure to impress your family and guests alike. So, the next time you’re looking for a side dish that’s both delicious and healthy, remember this fantastic recipe! Enjoy your culinary adventure and happy cooking!