# Irresistibly Delicious Easy Mackerel Patties Recipe for a Quick and Healthy Meal

If you’re searching for a quick, nutritious, and utterly delectable dish, look no further than this easy mackerel patties recipe. These savory patties are n……

If you’re searching for a quick, nutritious, and utterly delectable dish, look no further than this easy mackerel patties recipe. These savory patties are not only simple to prepare but also packed with flavor and health benefits. Whether you’re a busy parent looking for a weeknight dinner solution or a culinary novice wanting to impress your friends, these mackerel patties are sure to delight.

### Why Choose Mackerel?

Mackerel is a nutrient-dense fish that is rich in omega-3 fatty acids, which are essential for heart health and brain function. It’s also a fantastic source of protein, making it a perfect ingredient for a filling meal. The best part? Mackerel is often available canned, making it an economical and convenient option for weeknight dinners.

### Ingredients You'll Need

To whip up these easy mackerel patties, you will need:

- 2 cans of mackerel in water or oil, drained

- 1 cup of breadcrumbs (you can use gluten-free if needed)

- 1/2 cup of finely chopped onion

- 2 cloves of garlic, minced

- 1/4 cup of fresh parsley, chopped

- 1 egg, beaten

- 1 tablespoon of Dijon mustard

- Salt and pepper to taste

- Olive oil for frying

### Step-by-Step Instructions

1. **Prepare the Mackerel**: In a large mixing bowl, flake the drained mackerel with a fork. Make sure there are no large chunks left.

2. **Mix the Ingredients**: Add the breadcrumbs, chopped onion, minced garlic, parsley, beaten egg, Dijon mustard, salt, and pepper to the bowl. Mix everything together until well combined. The mixture should be moist but firm enough to hold its shape.

3. **Form the Patties**: With your hands, shape the mixture into patties, about 2-3 inches in diameter. You should be able to make around 8-10 patties, depending on the size.

4. **Cook the Patties**: Heat a generous amount of olive oil in a non-stick skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy.

5. **Serve and Enjoy**: Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil. Serve them hot, accompanied by a fresh salad or in a sandwich with your favorite toppings.

### Tips for Perfect Mackerel Patties

- **Customize Your Flavors**: Feel free to add spices or herbs of your choice to the mixture. A dash of cayenne pepper or some lemon zest can elevate the flavor profile.

- **Make Ahead**: These patties can be made ahead of time and frozen. Just thaw and cook as needed for a quick meal.

- **Pairing Suggestions**: These mackerel patties are delicious served with a side of tartar sauce, a squeeze of lemon, or even a dollop of yogurt for a refreshing touch.

### Conclusion

This easy mackerel patties recipe is a fantastic way to incorporate more fish into your diet without sacrificing flavor or convenience. With its simple preparation and wholesome ingredients, it’s a dish that you can feel good about serving to your family. So why not give it a try? Your taste buds will thank you!