# Irresistible Date Bars Recipe with Old Fashioned Oats: A Healthy Delight for Every Occasion

## Introduction to Date Bars Recipe Old Fashioned OatsAre you looking for a delicious and healthy snack that satisfies your sweet tooth? Look no further! Th……

## Introduction to Date Bars Recipe Old Fashioned Oats

Are you looking for a delicious and healthy snack that satisfies your sweet tooth? Look no further! This **date bars recipe old fashioned oats** combines the natural sweetness of dates with the wholesome goodness of old-fashioned oats. Perfect for breakfast, as an afternoon pick-me-up, or even as a post-workout treat, these bars are not only easy to make but also packed with nutrients.

## Why Choose Date Bars with Old Fashioned Oats?

The combination of dates and old-fashioned oats creates a delightful texture and flavor that is hard to resist. Dates are a natural sweetener, providing a rich caramel-like taste without the need for added sugars. They are also high in fiber, which aids in digestion and keeps you feeling full. Old-fashioned oats, on the other hand, are a fantastic source of whole grains, offering essential vitamins and minerals. Together, they create a balanced snack that is both satisfying and nutritious.

## Ingredients You’ll Need

For this **date bars recipe old fashioned oats**, you will need the following ingredients:

- 2 cups of old-fashioned oats

- 1 cup of pitted dates (soaked in warm water if they are dry)

- 1/2 cup of nut butter (such as almond or peanut butter)

- 1/4 cup of honey or maple syrup

- 1/2 teaspoon of vanilla extract

- A pinch of salt

- Optional add-ins: nuts, seeds, or chocolate chips

## Step-by-Step Instructions

### Step 1: Prepare the Dates

If your dates are dry, soak them in warm water for about 10 minutes to soften them. Once softened, drain the water and chop them into smaller pieces.

### Step 2: Mix the Ingredients

In a large mixing bowl, combine the **old fashioned oats**, chopped dates, nut butter, honey (or maple syrup), vanilla extract, and salt. Mix well until all ingredients are fully combined. If you’re adding any optional ingredients like nuts or chocolate chips, fold them in at this stage.

### Step 3: Press into a Pan

Line an 8x8-inch baking dish with parchment paper for easy removal. Pour the mixture into the dish and press it down firmly with your hands or a spatula until it’s evenly spread out.

### Step 4: Chill and Set

Refrigerate the mixture for at least 1-2 hours to allow it to set. This step is crucial, as it helps the bars hold their shape when cut.

### Step 5: Cut and Serve

Once set, lift the mixture out of the pan using the parchment paper. Cut it into bars or squares, and enjoy your homemade **date bars recipe old fashioned oats**!

## Storage Tips

These date bars can be stored in an airtight container in the refrigerator for up to a week. They also freeze well, making them an excellent option for meal prep. Simply wrap individual bars in plastic wrap and place them in a freezer-safe bag.

## Conclusion

This **date bars recipe old fashioned oats** is not just a snack; it's a wholesome treat that you can feel good about eating. With its simple ingredients and easy preparation, it’s perfect for busy individuals and families alike. Whether you’re heading out for a hike, need a quick breakfast, or just want something sweet, these bars are sure to satisfy. Give this recipe a try, and indulge in the deliciousness of homemade date bars today!