Falafel Recipe with Canned Chickpeas: A Delightful Baked Approach to Global Flavor
Guide or Summary：IngredientsInstructionsBenefits of Baked FalafelEmbark on a culinary adventure with our irresistible Falafel Recipe using canned chickpeas……
Guide or Summary：
Embark on a culinary adventure with our irresistible Falafel Recipe using canned chickpeas and a tantalizing baked method. This delectable recipe combines the rich, earthy flavors of chickpeas with the timeless charm of falafel, offering a simplified yet scrumptious alternative to traditional recipes. Perfect for busy home cooks and those seeking a healthier preparation method, this guide will walk you through every step to ensure your homemade falafel is golden, crispy, and bursting with flavor.
Ingredients
- 2 cans (15 oz each) of chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup all-purpose flour
- 1/4 cup ice water
- Canola oil or olive oil for frying (optional)
Instructions
1. **Preparation**: Begin by finely chopping the onion and mincing the garlic. Add these to a large mixing bowl along with the chickpeas. Mash the chickpeas slightly to break them down, but not to the point of puree. This will help bind the falafel.
2. **Mixing**: Add the chopped parsley, cilantro, cumin, coriander, baking powder, salt, and pepper to the bowl. Stir everything together until well combined. Gradually add the flour and ice water, mixing continuously until a dough forms. The dough should be sticky but not too wet. If it's too dry, add a little more ice water, one tablespoon at a time.
3. **Forming**: Using wet hands, shape the dough into small balls or patties, about 1-2 inches in diameter. You can use a cookie scoop or your hands to make uniform shapes. If you have a falafel scoop, that's even better for consistent size.
4. **Baking**: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil. Place the falafel balls or patties on the prepared baking sheet, spacing them evenly to allow for expansion during baking.
5. **Baking Time**: Bake the falafel for 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the outside. The internal temperature should reach around 165°F (75°C).
6. **Serving**: Serve the baked falafel warm with your favorite dips such as hummus, tzatziki, or a simple tahini sauce. They are equally delightful in wraps, salads, or as a side dish.
Benefits of Baked Falafel
Baked falafel offers several advantages over fried versions. It's a healthier cooking method, reducing the amount of oil needed and minimizing the risk of excess fat and calories. Additionally, baking allows for a consistent texture, ensuring that your falafel is crispy on the outside and tender on the inside, without the need for a deep fryer.
In conclusion, our Falafel Recipe with Canned Chickpeas Baked is an easy-to-follow guide that promises to yield mouthwatering results. Whether you're a seasoned home cook or a beginner looking to expand your culinary horizons, this recipe is sure to become a staple in your repertoire. Enjoy the delicious, comforting flavors of falafel, anytime, without the fuss and mess of frying. Bon appétit!